Monday, March 1st

After 3 days off pretty much, today I got back into things. I am a little disappointed in myself for taking so many days off. I wasn't incredibly happy with todays workout, but it was as follows:

Snatch
1X5@65
1X5@85
2X5@95
2X5@105
3X3@115

Deadlift
5X5@135-155 for form

The snatches felt good. I started shoulder pressing a little bit on my last rep of the 115 on each set. Which tells me it was a little heavy. I will probably use the same weight next time that I snatch. Deadlifts were more about form than anything. Trying to stay on my heels and not use so much of my lower back.

Cardio WOD

30 Clapping Push-ups
20 Toe-to-bar
10 Pull-ups
* 2 rounds for time*

Gage-9:41
Only went two rounds to stay away from getting blisters on the palms before our competition this upcoming weeked. Cardio was not the issue here either, it was physically being able to clap with the push-ups and forearm fatigue

Cardio WOD #2

1st floor to 5th floor stairs
20 Wall Ball (20lbs ball)
20 KB Swings (40lbs KB)
20 Burpees
*3 rounds for time*

Tony- 14:22
Gage- 14:50

Didn't really feel like the first two WODs did enough, so we of course went to a 3rd WOD. This maxed the cardio, felt good afterwards though. I will do some type of ab work in my body sculpt class that I teach, but other than that I will be relaxing the rest of the day.