Wednesday, March 17th

Today I was going to go the gym late and do some stuff, but I was woke up around 7:30 a.m. to work out. Got into the gym and I was incredibly stiff. My chest and triceps were still really sore from Monday's bench workout, my legs were tight from the leg presses. Did a few movements to warm up. Ring dips, pull-ups, push-ups, and some rope accents. After that we changed things up. Lucas, Tony, Daniel, and myself ran outside for roughly 2.5 miles. Respitory felt great, lower back tightened up pretty bad, but I got over it. All in all it was a great feeling afterwords.