Came in today wanting to get some good work in today, and so Lucas and I did a cardio WOD. I slept like a baby last night from all of those burpees that I did. Today's workout was as follows:
15 min AMRAP (As many rounds as possible)
5 Clean & Jerk (135lbs)
50 Double Unders
Gage: 5 rounds
Lucas: 6 rounds & 5 reps
Tony: 7 rounds & 3 reps
This workout was pretty killing on the shoulders. The PCs were heavy, but not terrible. The double unders was what really killed my shoulders. Trying to spin that jump rope around so fast, so many times...whew. I also did a little bit of legs, nothing crazy. It was as follows:
Leg Press
3X10@ 3 plates on each side
3X10 Physioball Leg Curls
1X10 Bird Dippers
They legs were not to terribly bad, the weight for the press was ok. Physioball legs curls were just for some type of differential to my workout. I will do core tonight in BodySculpt, then probably rest the remainder of the day.
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