Slept pretty well last night. My diet is going fairly well too. Trying not to work too hard this week, since our competition is this in about 5 days. Did two different WODs today. A strength and cardio as usual. The workouts were as follows:
Overhead Squat
1X5@65
1X5@75
1X5@95
1X5@105
3X5@115
Overhead squats felt real good. I will try to go up to 120-125 on my overhead squats next time!
10 minute AMRAP (As many rounds as possible)
Weight: 90lbs on a barbell
7 Dead Lifts
7 Hang Cleans
7 Front Squats
7 Chest to overhead (Any way you want. i.e; Jerk, push press, shoulder press)
Gage- 6 rounds & 14 reps
Tony- 9 rounds & 21 reps
Lucas- 8 rounds & 10 reps
This workout killed my forearms and shoulders. It was good. Tony absolutely killed this WOD. Muscle fatigue took over here as well. As usual about half way through you want to quit, but YOU DON'T! I will do core in BodySculpt tonight, other than I am resting the remainder of the day.
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