Today I limited myself to strength work. Still feeling a little off while working out, but I still got some good work in today. The workout is as follows:
Power Cleans
1X10@115
1X8@135
5X5@155
Push Press
1X10@95
1X8@115
5X5@135
Power cleans felt heavy. It took me awhile to get all of them in. I rested a good deal in between sets. I will go with the same weight next week, and hopefully cut down on the rest in between sets. Push Press felt good, the time in between these sets was cut considerably. These felt good, may go up to 140 on push press next time. Resting the remainder of the day.
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