Monday, March 8th

Felt terrible last night, went to bed around 8:30 p.m. Slept through out the night for the most part. I still felt a little off this morning, but I ate my normal breakfast and went to workout, hoping that it would make me feel better. Which it did. The workout was as follows:

Flat Bench
1X5@135
1x5@145
1X5@155
1X5@165
1X5@175
1X4@175
2X3@175

Decline Bench
5X5@175

Chest Flys
3X10@40s

30 Jumping Muscle-ups on rings
50 or so push-ups

The last sets of flat bench were suppose to 5X5 of 175. I didn't have a spot at the time, so I only got 4, 3, 3. 175 is a little bit lower than what I use to do, but I feel good about getting a decent workout in. The muscle-ups are something that I just need to work on. Jumping muscle-ups are a way to train your body to be able to do a muscle-up. All in all today went well. Low intensity, but still got some solid work in today. I will do abs later in Bodysculpt, and then rest the remainder of the day.