Today I felt pretty good. Tony and I had snatch and jerks today. The workout was as follows:
Snatch
2X10@85
1X8@95
1X8@100
1X5@105
1X5@110
1X5@115
Jerk
3X8@135
1X5@145
1X5@155
1X4@155
1X3@155
The lifts felt good. The jerks was about all I had. I will probably have to stay around that weight for another week at least. We did snatches for the first time in awhile and they felt pretty damn good. 115 is more than I have done before. I will do some core movements in BodySculpt tonight and then rest the remainder of the day.
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