Monday, March 15

I feel a little lazy for taking the entire weekend off, but I'm not going to lie...it felt good. Monday is here though, so it is time to get back to work. I didn't do any cardio today, just a few strength moves. The workout was as follows:

Deadlift
1X10@135
1X10@165
1X3@225
1X3@245
1X1@265
1X1@275

Incline Bench

1X10@135
1X5@145
1X5@155
1X3@165
1X3@175
2X1@185

Flat Bench
2X10@135
1X5@145
1X4@155
2X3@165
2X1@185

The deadlift felt heavy as hell, but I've never even done 275 before in my life, so I felt good that I was able to. I guess I would say 275 is a PR for me. The bench was still really depressing for me. I was pushing255lbs for awhile, now I am not sure if I could get 225 now. My wrist is still bothering me a bit, but no excuses right ha. I will do core in my BodySculpt class tonight, then rest the remainder of the day.

Well, I had a cancellation for a client, so I decided to be productive with the extra half hour I had. The workout was as follows:

150 Burpees for time
12:02. This sucked...in the best way possible Ha