Monday, March 29th

Took the weekend off, which is becoming a bad habit of mine. My body feels good and rested though. Tony and I had worked out today, we have decided to do one power movement for strength and a cardio WOD on MWF. On TTh we are going to attempt 2 power movements for strength and no cardio WOD. We have been doing that for the most part, but we are going to lay out the workouts and sets for the entire week from now on. We will just program out a week at a time. Todays workout was as follows:

DeadLift
1X5@225
1X5@235
1X5@243
1X5@265
1X5@275

Cardio WOD
40 Double Unders
30 Box Jumps (24in Box)
20 KB Swings (55lbs)
* 5 Rounds for time*

Gage: 18:47
Tony: 18:51

Today felt really good. The deadlifts went up awesome. 275 was a PR, and today I did it 5 times, not easily but I did get them. The cardio workout sucked a lot more than I thought. By the look of it seems not terrible, but as any workout when you push yourself to do it as fast as you can, it sucks ha. I will do some core movements tonight in BodySculpt and then rest the remainder of the day.