My glutes and hams are pretty tight today from the back squats and ham curls yesterday. I feel good about my squats, going below parallel on all of them and really triggering my glutes into the squats. Today I wanted to stay away from my legs for the most part and concentrate on my upper body. I warmed-up as usual with a jump rope and stretching. I have also incorporated an agility ladder into my warm up now. Doing things like the iccky shuffle, double in/double out, chimney hops, hop scotch, and others. My football season is getting closer so I think that it is time to start doing some footwork movements. The workout is as follows:
Strict Shoulder Press
1X10@65
1X10@85
2X8@95
2X3@115
2X1@135
Push Presses
1X10@85
1X10@95
1X8@115
1X8@135
1X3@145
1X1@145
The last set of push presses was suppose to be a set of 3, but I only got one good rep in, so that is all that I counted. 135 was all I had on the strict shoulder presses. I will probably stick to these weights again, until they seem a bit easier. I may do some abs or a cardio workout later. I will post it if I do.
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