Today I knew I needed to do something, because I had about 5 slices of pizza yesterday. I wanted to get in a WOD for the first time since Sunday, and I did. It kicked my ass, but the workout is as follows:
"Fight Gone Bad"
1 min Wall Ball (20lbs ball)
1 min Sumo Deadlift High Pulls (Should be 75*)
1 min Box Jumps (18 in. box)
1 min Push Press (should be 75*)
1 min Row (for calories)
* 3 Rounds* Do as much as you can in each minute and record the number of reps. The clock never stops running.
I kept putting "should be 75" because Tony cannot count and put 95lbs on the bar instead of 75lbs. I believe my score was right around 280-290, which isn't great, but I had some extra weight on the bar! Haha. I also did some random triceps work. 4 different exercises, 3 sets a piece. I felt pretty good about today's workout. I may do abs later tonight, nothing other than that though.
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