Thursday, February 25th

Today I knew that I should take it easy on the weights. The last 3-4 days I have been hitting it pretty hard on lifting heavy, so I wanted to let my muscles kind of recoup but I didn't want to take the day off. I did 25 sprints at varying speeds and inclines. I can't give the exact workout, because it is a protocol that is made up and used by Sports Performance Plus @ Union Hospital's Center for Fitness and Performance. I will tell you that I did sprints ranging from 10 mph to 18 mph and inclines from flat ground to 25% inclined. It was a good change of pace. Back to the weights tomorrow though! Level 1-6 (for my own record)