My lower back has been really tight all today, so I wanted to stay away from dead lifts or any other lifts that engaged my core to terribly much. I'm not sure that I succeeded in that, but again today was low intensity but I got in some good strength work. The workout was as follows:
Back Squat
1X5@135
1X5@185
1X5@198
1X5@205
1X5@215
Overhead Squat
1X5@65
1X5@85
1X5@105
1X5@125
1X5@135
Lying Hamstring Curls
3X10@45
Leg Extensions
3X10@130
I felt a little weak on the back squats, but I did get in all of my reps and went below parallel on each rep. Overhead squats felt awesome. 135 is far more than I have done before. I think my form on them are getting a lot better, which is helping me out. I am going to do some abs in BodySculpt tonight and then rest the remainder of the day.
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