Today was leg day. Unfortunately I did not get to much of my legs down. I wanted go more into the workout, but I just didn't get have the time. The workout was as follows:
Back Squat
2 x 10 @ 135 (warm-ups)
5 x 5 @ 185 (pause sets)
2 x 5 @ 215
METcon WOD
500 m Row
150 Double Unders
50 Burpees
* 1 Round for time*
Lucas 7:28
Tony 9:18
Gage 10:28
The pause sets on the squats, was lower the weight below parallel, rest it on the safety bars, and then explode up. These were a lot harder than normal squats. I was surprised how much harder. The METcon sounds a lot easier than it looks. It was pretty tough. Shoulders were hurting after so many double unders. Rest the remainder of the day.
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