Tuesday, April 13th

The workout was as follows:

Squat Snatches
1 x 10 @ 70
1 x 10 @ 85
3 x 8 @ 95
1 x 5 @ 105

METcon
25 Wallballs (30lbs Med Ball)
1 Heavy Bag Stairs (Heavy Bag=96lbs) (120 stairs)
25 Back Extensions
*3 rounds for time*

Tony 13:24
Gage 19:13

That heavy bag was heavy as S***. 96lbs thrown on your shoulders and doing 5 flight of stairs with it, it tough. On wallball I just had nothing left, my lower back was tightening up from the extensions and it was just a tough tough METcon. Felt good though. I played a few games of basketball today with some friends, my cardio is ridiculous relative to my other friends who are not crossfitting. That made me feel pretty good. I may do some core movements in bodysculpt tonight. Other than that, resting the remainder of the night.