Monday, April 12th

I have been a little lazy on blogging lately. I have done some workouts here and there w/out posting, but I am going to try and get better. This past weekend was a terrible fitness weekend though. Went out for Tony's birthday and then to a Jason Aldean & Luke Bryan concert. Needless to say, I needed to get some good work in today. The workout was as follows:

Metcon #1
10 Manmakers (50% body weight)
10 Hang Squat Cleans (50% body weight)
* 5 Rounds for time*

Gage 11:49
Lucas 11:01
Tony 12:53

Bench Press
1 x 10 @ 185
SuperSet* 15 push-ups
1 x 8 @ 185
SuperSet* 15 push-ups
1 x 5 @ 185
SuperSet* 15 push-ups

Dips
3X10

Metcon#2
500 m Row
1 min rest
500 m Row
1 min rest
500 m Row

Gage 6:45
Tony 6:14