Back Squat
2 x 15 @ 135 (Rapid)
1 x 15 @ 145 (Rapid)
1 x 15 @ 155 (Rapid)
1 x 8 @ 185
1 x 4 @ 235
2 x 15 Walking Lunges (45lb Plate Overhead)
1 x 30 Walking Lunges (45lb Plate Overhead)
1 x 30 Walking Lunges (40lb KBs to side)
METcon
10 Thrusters (95lbs)
20 Box Jumps (24'')
30 Double Unders
400 m Run
* 4 Rounds for Time*
GT 18:46
TM 19:09
LT: TBA
I feel really good about todays workout. I haven't done back squat in a bit, so it was good to get that in. The first 3 sets were to try and be explosive and quick. The weight was light, but the burn was good..different but good. The METcon was rough. I was dreading it when we came up with it. I am done with it, so I am happy. I may do some core movements in body sculpt tonight, but I am not holding my breath :)
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