Today is the first day of April. I cannot believe how fast March went by. Overall I feel pretty good about the work I put in the last month. Today, there is no cardio WOD only some strength work. The workout was as follows:
Incline Barbell Bench
1X5@165
3X5@175
1X4@185*
Flat Barbell Bench
1X5@165
3X5@175
1X5@185*
On both of the 185 sets I had help from Tony. I did not get either of them cleanly. We flew through this workout though. The rest between each set was maybe 30 sec. My chest wasn't used to the small amount of rest. Felt a little weak. I might do some core movements tonight, and then resting until tomorrow.
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