Today is a rest day from weights. So a little run is all today is going to bring.
METcon: 20 min
2 mile run
Pull-ups for reps
Lucas: 73
Tony: 50
Gage: 32
In this workout you start the stop watch and start running. You run the 2 miles as fast as you can, and whatever time you have remaining you do as many pull-ups as possible. Your score is the amount of pull-ups. My run went TERRIBLE. I have to change up my running tecnnique. My cardio felt great, legs felt great, lower back...killer. I am going to have to start running more, Craig said my pelvis is tipping forward which causes my lower back to tighten up. The first mile was fine, the second I had to stop 3-4 times just to stretch out my lower back. I am hoping that once I fix this technique problem that my runs, times, and scores all get better.
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