Monday, April 5th

Today, my legs are a little stiff, but nothing crazy. I took Easter off, which felt good, except for the fact that I ate like complete crap. I took in enough sugar to last me the rest of the summer. As planned, we did a strength dynamic movement and a cardio WOD. The workout was as follows:

DeadLift
1X10@185
1X10@225
2X5@275
1X1@295
1X1@315
1X1@325

Cardio WOD
500 m Row
15 PowerClean @135
150 yard Farmers Walk w/45lbs DBs
15 DB Squat Cleans w/45lbs DBs
15 Box Jumps w/30 in. Box
12 PowerClean @135
120 yard Farmers Walk
12 DB Squat Cleans
12 Box Jumps w/30 in. Box
9 PowerCleans @135
90 yard Farmers Walk
9 DB Squat Cleans
9 Box Jumps
400 m Run

John B. 27:40
Lucas 18:17
Tony 19:41
Gage 32:33

Ok, this workout sucked! My grip was failing big time. On the farmers walk I couldn't keep the grip. Same thing on the power cleans. I couldn't close my hands anymore. My cardiovascular wasn't the problem, it was muscle fatigue, BIG TIME. I honestly didn't think that I was going to be able to finish this, but I did, it just took me a hell of a lot longer than everyone else. I might do core movements tonight in BodySculpt, then resting the remainder of the night.