Thursday, April 22nd

Today is the much needed, very necesarry, rest day. No weights at all today, thank goodness. My body is worn down physically and mentally. My legs are still a bit sore, especially my hamstrings. Today we took it easy and ran a 5K. We did not run it for time. Tony and I went to Collett Park ran around it 4 times. It was probably around a ten minute pace. It felt good, hopefully I feel regenerated tomorrow with today's rest.