Thursday, April 8th

I guess I should start my blog off today by wishing one of my workout partners happy birthday. So...Happy Birthday, Tony. In celebration of his birthday, we are doing a navy seal workout. We also plan on doing some chest work as well. The workout was as follows:

Flat Barbell Bench Press
1 x 10 @ 135
2 x 8 @ 185
1 x 3 @ 205
1 x 2.5 @ 205
1 x 2 @ 205
1 x 16 @ 135

METcon WOD
50 Burpees
*Every minute do 3 power cleans @ 135*
100 Box Jumps (30in. box)
*Every minute do 3 dead lifts @ 135*
150 Sit-ups
*Every minute do 3 clapping push-ups*

Tony 18:42
Gage 20:34

I will explain this METcon a little better. You have a running stop watch. You start the watch and do 3 PCs @ 135, then start in on your burpees. You do as many burpees as you can until the clock turns to the next minute. When it gets to the next minute you stop your burpees and do 3 PCs, then you start back onto your burpees until you get to a total of 50. Clock still runs throughout your workout. Same concept on the other movements as well. Stop on the top of every minute to do the other movements.

Might rest the remainder of the day, not sure. I have time to do other things, but who knows lol.