METcon
10 Power Clean (75% Body Weight) [120lbs]
20 KB Swings (55lbs)
30 Box Jumps (24in)
*4 Rounds*
THEN:
500 m Row
****FOR TIME****
Gage 16:16
Tony 14:27
Lucas 14:02
Deadlift
1 x 15 @ 135
1 x 5 @ 225
1 x 3 @ 275
1 x 3 @ 280
1 x 3 @ 285
1 x 3 @ 300
The deadlifts felt pretty good, I had to wrench up the last dead lift at 300, but I did finish the rep. The METcon was a lot worse than I anticipated. My lower as usual tightened up on me, and my forearms were my weak link. Lower back and forearms are keeping me from doing as well as I would like, hopefully I can make some type of small adjustment to off set them. I feel like my back is straight, hopefully more flexibility in the forearms will help out. Resting the remainder of the night.
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