Well, my grip was hurting after the dead lift and PC's, so I was thinking that Tony and I could come up with something that would stay away from griping. Well, little did I know, Lucas already came up with a cardio workout that he was doing for the day, so needless to say we did that one. The workout is as follows:
10 Dumbbell Power Cleans (1/2 your body weight; I used 40's)
20 Push-ups
*10 Rounds* As quickly as possible
The times might be a little off, I am doing this off of what I remember.
Lucas: 13:somthing
Tony: 20:something
Gage: 25something
This workout was killer. My shoulders, chest, biceps, and grip are all fried. I am glad that it is done and over with. Resting the remainder of the day.
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