I am a day late on posting this, but better late than never right?! Ah, so this was a Saturday, when we are suppose to rest right? Wrong! Prior to this I have done enough shoulder movements for a week, in a span of about two days. So, I asked the guys for more legs, instead it was more shoulders! The workout was as follows:
100 Double Unders
75 KB Swings (50lbs)
50 Sumo Dead-Lift High Pulls (50lbs)
25 Thrusters @ 2/3 body weight. ( I scaled down to 95lbs)
10 Manmakers @ 2/3 body weight ( I scaled down to 95lbs)
800 M Run
Times:
Lucas: 20:04
Tony: 23:40
Huck: 28:14
Gage: 28:12
This workout was pretty tough. My cardio didn't feel so bad, but the SDHP's killed my lower back, and it would not loosen up the rest of the workout. I rested the rest of the day, and contemplating about tomorrows WOD. Rest or not?
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