Today was another day of two WODS. My body felt good today when I woke up, slept like a baby last night, probably from the exhaustion from yesterdays workout. The WODS today were as follows:
Strength WOD
Overhead Squat
1X5@65
1x5@75
1X5@95
1X5@105
1X5@115
Jerk
1X5@95
1X5@105
1X5@115
1X5@125
3X5@135
The strength WOD went pretty smoothly. I will probably stick with the same weights next week. 115 was pretty heavy for the O-Squat. 135 was really heavy for the Jerk. Hopefully next week it will seem easier.
Cardio WOD
Row 750 m
30 Double Unders
15 Burpees
* 4 Rounds for time*
Times were:
Lucas 18:58
Craig 22:22
Tony 18:42
Gage 20:35
This WOD was killer. I am just not able to row as fast as the other guys. I caught some time up doing double unders pretty smoothly. I body is exhausted. Resting the remainder of the evening and then back at tomorrow!
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