I would like to start off by saying Happy Birthday to the most amazing mom in the world! I love you, so I am going to tell everyone today is your 40th birthday ;). Yesterday was pretty rough, the rowing has my back, shoulders, and biceps sore this morning. When I decided the WODs today I knew I was going to stay away from shoulders. The workouts were as follows:
Length Strength WOD
Back Squat
1X5@135
1X5@155
1X5@175
1x5@195
1X5@215
Lying Leg Curls
1X8@70
3X6@80
Leg Extensions
1X8@160
3X6@175
The back squat felt good. The last two sets of 215 were tough, so I will probably stick to it next week as well.
Cardio WOD
75 Double Unders
50 Push-ups
25 Pull-ups
*4 Rounds for time*
Tony 26:15
Gage 24:06
This didn't really push the cardio-respitory system, my breathing was in control for the most part. The muscle fatigue was over taking. On the push-ups it was physically impossible to keep going, I had to take a break and shake the arms out multiple times. Might do abs later
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