Today is about the 3rd day that I am able to lift my upper body, due to my sprained wrist. I can definitely tell that I am a lot weaker than I was a month and a half ago. My cardio is still not where it needs to be, but that is why we work.
The Workout today was as follows:
60 KB swings (50lbs)
50 Box Jumps (24 in. box)
40 Wall Ball (20lb ball, throw 12ft high)
30 Pull-ups
20 Back Extensions/20 Sit-ups
10 Snatches/Squat Snatches (Should have been 115lbs, I had to scale down to 85lbs)
35 Walking Lunges w/45lb Plate held overhead
Tony completed it a bit over 14 minutes
I completed it a little over 20 minutes.
Absolutely exhausted after this.
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