Strength WOD

Yesterday was a rest day, and it was well deserved. Now that it is Monday though, it is time to get back to work. This morning I came in and did and strength WOD. I was a little hesitent about my wrist and lifting heavy, but tried it out. The workout was as follows:

Dead Lift
1X5@135
1X5@185
1X5@195
1X5@205
2X5@215

Power Clean
1X5@95
2X5@115
1X5@125
5X5@135

I was wanting to do 5 sets of 5 for my last set of dead lifts as well, but I could tell my form was slipping with the heavy weight and my back was being used way to much. So, I figured I would nip the sets in the butt and try again next week. The 135lbs for my power cleans felt pretty good, I will move up to 140 next week. I am going to get in another WOD today. Tony and I are going to do some type of cardio workout. I will have that posted whenever the time comes.