Continuing to find PRs this week, today was front and back squats
Back Squat - 255lbs
Front Squat - 225lbs
Back Squat Strength Work:
1 x 8 @ 185
1 x 6 @ 205
1 x 5 @ 225
Today was light to say the least. There were not a whole lot of sets in my strength work and no METcon. I was happy with my front squat, back squat I am disappointed with, but I will just keep working.
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