METcon
"Filthy Fifty"
50 Box Jumps (20 in box)
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2Es
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
* For time (of course)*
LT 16:55
TM 18:47
GT 22:55
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