Thursday, May 13, 2010

Tuesday, May 11th

METcon # 1

25 Glute Hamstring Sit-ups
25 Back Extensions
*4 Rounds*

LT 5:25
GT 8:17
TM 8:54

METcon # 2

"Helen"

400 m run
21 KB Swings (40lbs KB)
12 Pull-ups

LT 8:01
GT 8:21
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