Yes, I took Friday, Saturday, & Sunday off and I feel terrible for it. I came in today not wanting to do anything. I think the time off makes you not want to work out even more. Luckily for me I have workout partners. The workout was as follows:
METcon
Run 400 m
*3 Rounds of:
15 Power Snatch (90lbs)
35 Double Unders
THEN
Run 400 m
*FOR TIME*
LT 9:46
TM 9:31
GT 12:51
Power Clean
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
1 x 2 @ 185
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