Ok, so I haven't taken a week off of my workouts, but I have just been lazy on my blog. Today, I am getting back onto my diet, I have strayed away from the narrow path on that one. Also, this week I am PRing on everything, today started with Bench. I PRed first and then the did my strength workout afterwords.
Flat Bench
PR 250lbs
1 x 5 @ 195
1 x 4 @ 205
3 x 5 @ 195
METcon
"Fran"
21-15-9
Squat Thrusters (95lbs)
Pull-ups
GT 4:46
LT 4:28
TM 4:36
JH 5:02
Fran, is the worst METcon ever invented. I was dry heaving after this workout. It starts with 21 squat thrusters, then 21 pull-ups, 15 squat thrusters, 15 pull-ups, 9 squat thrusters, 9 pull-ups. In theory it doesn't sound so bad, but it is. My bench press felt pretty good, I am finally back to where I was before my wrist was messed up. I might do some core in BodySculpt tonight, resting after that.
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