Wednesday, May 12th

Bench Press
4 x 5 @205

Football Practice

Tuesday, May 11th

METcon # 1

25 Glute Hamstring Sit-ups
25 Back Extensions
*4 Rounds*

LT 5:25
GT 8:17
TM 8:54

METcon # 2

"Helen"

400 m run
21 KB Swings (40lbs KB)
12 Pull-ups

LT 8:01
GT 8:21

Monday, May 10th

Yes, I took Friday, Saturday, & Sunday off and I feel terrible for it. I came in today not wanting to do anything. I think the time off makes you not want to work out even more. Luckily for me I have workout partners. The workout was as follows:

METcon
Run 400 m
*3 Rounds of:
15 Power Snatch (90lbs)
35 Double Unders
THEN
Run 400 m
*FOR TIME*

LT 9:46
TM 9:31
GT 12:51

Power Clean
1 x 5 @ 135
1 x 5 @ 155
1 x 5 @ 165
1 x 5 @ 175
1 x 2 @ 185

Thursday, May 6th

METcon
"Filthy Fifty"
50 Box Jumps (20 in box)
50 Jumping Pull-ups
50 KB Swings
50 Lunges
50 K2Es
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders
* For time (of course)*

LT 16:55
TM 18:47
GT 22:55

Wednesday, May 5th

METcon
10 toe-to-bar
20 burpees
30 push-ups
40 sit-ups
* 5 rounds for time*

LT 20:04
TM 23:21
GT 26:42

PR Power Clean: 185

This METcon was not terrible, but it wasn't easy by any means. My chest fatigued big time. Between the burpees and push-ups, it was tough. Sit-ups took the most time, just getting down and up so many times takes time. I power cleaned 185 last week for a PR and I attempted 195 today, and failed. I came closer than I did last week but I didn't feel very strong today either way. First football practice tonight and the resting the remainder of the day.

Tuesday, May 4th

Continuing to find PRs this week, today was front and back squats

Back Squat - 255lbs
Front Squat - 225lbs

Back Squat Strength Work:
1 x 8 @ 185
1 x 6 @ 205
1 x 5 @ 225

Today was light to say the least. There were not a whole lot of sets in my strength work and no METcon. I was happy with my front squat, back squat I am disappointed with, but I will just keep working.

Monday, May 3rd

Ok, so I haven't taken a week off of my workouts, but I have just been lazy on my blog. Today, I am getting back onto my diet, I have strayed away from the narrow path on that one. Also, this week I am PRing on everything, today started with Bench. I PRed first and then the did my strength workout afterwords.

Flat Bench
PR 250lbs
1 x 5 @ 195
1 x 4 @ 205
3 x 5 @ 195

METcon
"Fran"
21-15-9
Squat Thrusters (95lbs)
Pull-ups

GT 4:46
LT 4:28
TM 4:36
JH 5:02

Fran, is the worst METcon ever invented. I was dry heaving after this workout. It starts with 21 squat thrusters, then 21 pull-ups, 15 squat thrusters, 15 pull-ups, 9 squat thrusters, 9 pull-ups. In theory it doesn't sound so bad, but it is. My bench press felt pretty good, I am finally back to where I was before my wrist was messed up. I might do some core in BodySculpt tonight, resting after that.